Hello, I am Silvina Capparelli, a qualified counsellor and registered member of the National Counselling and Psychotherapy Society (NCPS) and registered member of the British Association for Counselling and Psychotherapy (BACP). I am trained in both person-centred and psychodynamic modalities with a CPCAB diploma in Level 4 Therapeutic Counselling, Level 3 Certificate in Counselling Studies, Level 2 Certificate in Counselling Skills.

I work with women who are leaving or recovering from long-term relationships, particularly where they have experienced emotional harm, control, or abuse. Many of the women I work with have spent years

putting others first, staying quiet to keep the peace, and struggling with low self-worth. Counselling offers a space to begin to understand these patterns and gently reconnect with yourself.

My approach is integrative, which means I draw from different ways of working depending on what you need. At the heart of my work is creating a space where you feel safe, heard, and not judged. From there, we can begin to explore your experiences and support you in making changes that feel right for you.