Supporting women to rebuild confidence, self‑worth, and a sense of who they are

Hello, I’m Silvina Capparelli, a qualified counsellor and registered member of both the National Counselling and Psychotherapy Society (NCPS) and the British Association for Counselling and Psychotherapy (BACP)

I work with women who are leaving or recovering from long‑term relationships, especially where there has been emotional harm, control, or abuse . Many of the women I support have spent years putting others first, staying quiet to keep the peace, and struggling with low self‑worth

Counselling offers a space to gently understand these patterns and begin reconnecting with yourself in a safe, steady way.

My Training and Approach

I am trained in both person‑centred and psychodynamic modalities, holding:

• CPCAB Level 4 Diploma in Therapeutic Counselling
• CPCAB Level 3 Certificate in Counselling Studies
• CPCAB Level 2 Certificate in Counselling Skills

My approach is integrative, which means I draw from different therapeutic perspectives depending on what you need at each stage of your journey .

At the heart of my work is creating a space where you feel safe, heard, and not judged . From there, we explore your experiences together and support you in making changes that feel right for you, at your own pace.

Who I Work With

I specialise in supporting women who are:

• Leaving or recovering from emotionally harmful relationships
• Navigating separation or divorce
• Struggling with low self‑worth or self‑confidence
• Finding it difficult to express their needs
• Feeling overwhelmed, anxious, or emotionally drained

If you recognise yourself in any of these experiences, you’re not alone — and you’re welcome here.

Where I Work

I work online with clients across the UK , offering a flexible and accessible way to receive support from wherever you are.

I also offer in‑person appointments in:

• Letchworth Garden City
• Stevenage

Both locations provide a quiet, private space where you can talk openly and without judgment.

Next Steps

If you’d like to explore whether we might be a good fit, you’re welcome to get in touch.

I offer a free 15‑minute consultation, where we can talk about what you’re looking for and how I may be able to support you.