Silvina Counselling

Counselling in Hertfordshire and Online

Call 07549 327185           
CONTACT ME BY EMAIL

My approach

I work from a humanistic, integrative perspective, which means I see you as a whole person — mind, body, and spirit — and I trust deeply in your inner wisdom. I believe that when you’re given space, autonomy, and compassionate support, the answers you’re seeking begin to emerge naturally. My role is not to tell you what to do, but to walk alongside you as you reconnect with your own clarity, strength, and truth.

Some days you may need to talk things through. Other days you may need stillness, grounding, or space to explore emotions that feel tangled or heavy. Whatever you bring, it is welcome. We move at your pace, honouring your story and your lived experience.

Who I work with

I work with adults from all backgrounds, and I value diversity in every form. Your identity, culture, and personal history are respected and embraced here. I can support in some of the following areas:

  • Anxiety or overwhelm
  • Low mood or self‑doubt
  • Relationship challenges
  • Life transitions
  • Grief or loss
  • A sense of disconnection or feeling “stuck”
  • A desire for deeper self‑understanding

and anything else that you might want to explore


What can you expect

  • A safe, non‑judgemental space where you can be fully yourself

  • A warm, nurturing presence who listens deeply

  • Honesty, compassion, and genuine human connection

  • Respect for your autonomy, your pace, and your lived experience

  • Support in exploring emotions, patterns, and possibilities

  • A collaborative journey toward greater clarity, confidence, and inner peace


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